Photo by Alessandro Bellone on Unsplash

Expressing our Emotions

Do you feel you can truly speak your mind in your relationships? Are you sometimes walking on eggshells? I know I did for years, and sometimes I still catch myself suppressing my feelings. I used to close my mouth to keep the peace, not rock the boat, and be calm.

I used to hide from the world when I was sad, depressed, and angry. I was taught only to show my smiles and happiness even when I was not feeling it. Even when…